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Calm your thoughts with our meditation series

Calm your thoughts with our meditation series

Published on 9th Jun, 2022

Meditation can be described as a practice where an individual uses a technique such as mindfulness to achieve a feeling of inner peace and a sense of calm. It is thought that practicing meditation can help to improve attention, memory and information processing [1].

There are several different types of meditation including mindfulness, mantra meditation, yoga and tai chi.

If you have never meditated before, why not give it a try today? Simply sit back, relax in a comfortable position and follow this guided meditation.

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